Kettlebell Movements


I’ve found every excuse to not exercise while in the motel this week.  After catching up on my sleep last night, I felt pretty good today after class, so I watched the Pavel Kettlebell DVD and did some KB exercises.

Loosened shoulders by rotating a kettlebell around my head in both directions a few times.

35# 2-hand KB Swing x 10 x 5 with 1 minute rest between sets

35# 1-handed KB Swing x 10/side x 2 with 1 minute rest between sets

Practiced KB Cleans.  #35 x 5/side x 2.

35# KB Press x 5/side x 3

35# KB Windmills x 3/side

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Road Cycling


Cycled on the roads around the perimeter of the golf course.  This was the first ride at the new house.  The past couple of weeks have been crazy busy with all the moving and then starting the renovating of the new place.  Haven’t taken much time to exercise.