Kettlebell Movements


I’ve found every excuse to not exercise while in the motel this week.  After catching up on my sleep last night, I felt pretty good today after class, so I watched the Pavel Kettlebell DVD and did some KB exercises.

Loosened shoulders by rotating a kettlebell around my head in both directions a few times.

35# 2-hand KB Swing x 10 x 5 with 1 minute rest between sets

35# 1-handed KB Swing x 10/side x 2 with 1 minute rest between sets

Practiced KB Cleans.  #35 x 5/side x 2.

35# KB Press x 5/side x 3

35# KB Windmills x 3/side

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