Kettlebell Swings and Things


Warmup:
85# Barbell Deadlifts x 10 (slow)

Workout:
Kettlebell Swings  (Total 62)
2-handed KB Swings 50# x 10
1-handed KB Swings 25# x 16 per side
1-handed KB Swings 50# x 10 per side

KB Cleans 25# x 10

KB Press 25# x 10

KB Windmills 15# x 3

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