2K Row & 4 Mile Hike

Rowed 2k… but was too strong out of the gate with no warmup…. bonked quickly and just gutted through the remainder.  Time: 10 minutes (PR was 8:32 in January ’10)

Cardio not coming back as strong as I thought from the lung infection.

We also got a nice 2hr 4 mile hike in this evening using the Vibram Five Finger shoes.  After a two week break-in period, this was the first long outing with them.  Didn’t intend for it to be quite so long, but I failed to review the trail prior to setting out, and _thought_ I knew how it ran… D’OH!!


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