Rock Toss

Today’s “workout” was something more productive.  I partially disassembled an old rock firepit down the hill and loaded it into a trailer.  This took a couple of trailer loads.  After that I went into the dry creek bed and tossed rocks up by the trailer, then loaded then up.  I treated the rock tosses like single handed and double handed kettlebells swings, all this while wearing the Five Finger Shoes.  The tossing technique certainly kept me from stressing my back.

Also made several trips hauling limbs and wooden construction waste to the firepit. Always nice when the exercise is both productive and practical!


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