Kettlebell 1-Handed Swings


Kettlebell Deadlifts x 10

Kettlebell 1-handed swings
20# x 30 per side
25# x 30 per side
35# x 10 per side

Total Swings: 140

Tearing more cabinets/shelves out of the kitchen and hauling them to the garage rounded out the day’s exercise.

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