KB Windmills, Shoulder Press, and Ball Slams


KB Windmill
15# x 3 per side
20# x 3 per side

KB Shoulder Press
25# x 5 per side x 2 sets
35# x 5 per side x 2 sets
50# x 5 per side x 1 set

KB Push Press
50# x 3 per side with 5 second negative

Total Presses: 56

Medicine Ball Slam
14# x 20, 60 second rest
14# x 20

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