Tabata Intervals: Rowing


Warmup:
15# KB Windmills x 3/side x 2 sets;

15# KB 1-handed swings x 10/side x 2 sets;

250m Row;

Workout:
Tabata Rowing Intervals (20 second row, 10 second rest; repeat for 8 intervals);
Distance in meters per interval:
87, 91, 95, 95, 94, 89, 94, 96

Total meters rowed: 743

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