Tile Carry, Pry and Smash


Today’s “workout” was home renovation related.  Carried several boxes of slate tile and bags of 50# thinset store to project area.  This was good squat and core work.

The mental and physical endurance work (lol) was beating and prying the kitchen tile off the floor…. a few hours of lunges and shoulder/grip work.  I’m toast!!

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