Kettlebell Swings and Push Presses


Warmup:
5 minute Row, 910 meters;
(15# KB 1-handed swing x 10 and 15# KB Push Press x 10) per side;

Workout:
35# KB 1-handed swing (left side) x 21;
35# KB Push Press  (left side) x 21;
35# KB 1-handed swing (right side) x 21;
35# KB Push Press  (right side) x 21;
Time: 3:25;

Cooldown:
250 meter row

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