Kettlebell Presses


Sunday was an easy day.  My toe was swollen again, so the only effort I did was loading training equipment for transport.

Monday:

Unloaded training equipment and hauled it to the 2nd floor training mezzanine.

25# Kettlebell halo… 5 rotations each direction.

KB Presses (strict shoulder press):
35#KB 1 Clean & 3 Presses per arm;
55#KB 1 Clean & 3 Presses per arm;
55#KB 1 Clean & 3 Presses per arm;

Kettlebells are great for a space restricted motel room!

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