Kettlebell Chipper


Like a wood chipper, just chucking in one KB movement after another.

Warmup:
KB 1-handed swing 25# x 5/side;
KB Clean 25# x 5/side;

Workout:
KB Clean 35# x 10/side;
KB Swings 25#, alternating hands x 20;
KB Figure 8’s between legs, 25# for 60 seconds;
KB Swings 35#, 2-handed for 60 seconds;
KB Push Press 35# x 10/side

Got to get more consistent with the KB Cleans and “taming the arc”.  Some are good and others are beating the crap out of my forearm.

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