KB Complex: Clean, Front Squat, Press

Jogged up to 5th floor hotel room right after dinner.  I’ll wait longer next time. lol

Kettlebell Complex (Clean, Front Squat, Shoulder Press);
35# x 5 reps, alternating arms after each complex rep.
50# x 5 reps per arm before switching arms.

Never done a KB complex as a workout before.  Two sets seemed like a good place to stop.  50# got pretty tough on the Shoulder Presses.


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