KB Complex: Clean, Front Squat, Press


Jogged up to 5th floor hotel room right after dinner.  I’ll wait longer next time. lol

Workout:
Kettlebell Complex (Clean, Front Squat, Shoulder Press);
35# x 5 reps, alternating arms after each complex rep.
50# x 5 reps per arm before switching arms.

Never done a KB complex as a workout before.  Two sets seemed like a good place to stop.  50# got pretty tough on the Shoulder Presses.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: