Kettlebell Shoulder Work


Walked up 5 flights of stairs, walked back down, then jogged up 5 flights of stairs.  I think they keep a lower oxygen content in the stair wells. 😀

Kettlebell Armbars, 25# x 3/side x 2 sets;

Kettlebell Windmills, 25# x 3/side x 2 sets;

Kettlebell 3/4 Turkish Getup, 25# x 5/side, (30 second Yoga Cobra pose between sides);

Double Kettlebell Front Squats, 35# & 50#, x 5 x 2 sets (switched KB’s between sets)

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