Kettlebell Military Press


Walked up 5 flights of stairs at the hotel.

Workout:
KB Military Press 35# x 5/side x 5 sets (60 seconds rest between sets)

Total: 50 reps

3 additional round trips on the 5-flights stairs to carry over 100# of kettlebells to the vehicle.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: