Kettlebell Snatches


Inspired by a video and a Pavel book I bring to the hotel with me, I decided to work on KB Snatches some more.

Warmup:
Kettlebell Swings, 25#, 1-handed x 15/side
Kettlebell High Pulls, 25#, x 15/side

Workout:
25# Kettlebell Snatch x 10/side, 60 second rest,
25# Kettlebell Snatch x 10/side, 60 second rest,
35# Kettlebell Snatch x 10/side, 60 second rest,
50# Kettlebell Snatch x 5/side.

The KB Snatches are a much bigger cardio hit than I realized.   Definitely some heart pounding going on after that!!  No arm smacking and it felt better than it has to date, but the 50# KB definitely sucked big-time!!

Video example of the Kettlebell Snatch

http://www.youtube.com/watch?v=1NIJeE6Q9hQ

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