Shoulder Stabilization


Shoulder Stabilization:

Kettlebell  Armbars, 35# x 3/side x 2 sets

Kettlebell 3/4  Turkish Getups, 35# x 2/side

Functional Work:
Continued installation of cement board on flooring (like doing a bunch of lunges).

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: