Getups and Windmills


After a week of lazing around for vacation, it was time to get back at it.

Kettlebell Turkish Getups, 50# x 3/side

Kettlebell Windmills, 50# x 3/side

These were my heaviest Getups and Windmills to date and they felt pretty good.  Getups using my left arm took more effort than my right, but Windmills felt fairly equal on both sides.  It doesn’t seem that long ago that 10# felt heavy for a windmill.

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Turkish Getups and 1K Row


3/4 Turkish Getups 45# x 5/side
(using two kettlebells in one hand, 25#, 20#)
.
Much tougher with the left hand than right
.
1K Row: 5:35
.
3/4 Turkish Getups 50# x 2/side
(using one kettlebell)
.
Again… tougher on the left side than right… need to situp more at an angle than straight up.  It comes more naturally on my right side.

 

Deadlifts, KB Clean and Press


Romanian Deadlifts 65# x 5
.
(Standard) Deadlifts 185# x 5 x 3
.
KB Clean & Press 50# x 5/side x 2

High Pulls and Snatches and 1K Row


KB Halo 35# x 5/direction
.
KB High Pulls 35# x 10/side
.
KB Snatches 35# x 10/side
.
KB Snatches 35# x 15/side
.
1K Row, 4:11

 

KB Snatch and 2K Row


KB Halo 25# x 5/side

KB Press 35# x 5/side

KB 1-handed Swing 35# x 10/side

KB Snatch 35# x 5/side

KB Snatch 50# x 5/side x 2 sets

2K Row, 9:36

Romanian Deadlifts and KB Snatches


After sitting around and grading 80 tests tonight, I decided to test a new duet for kicks and grins.

Romanian Deadlift 185# x 5;

KB Snatch 35# x 10/side;

Romanian Deadlift 185# x 6;

KB Snatch 35# x 6/side;

Nice way to get the heart pumping a bit before bedtime.  LOL

Turkish Getups, High Pulls, and Snatches


25# KB Armbars x 3/side,

.

25# KB 3/4 Turkish Getups x 5/side

.

25# KB Cleans x 3/side

.

25# KB OHS x 3/side

.

25# KB High Pulls x 10/side

.

25# KB Snatches x 15/side

Rowing, Deadlifts, and KB OHS


250m Row, 1:29,
.
Barbell Deadlifts 255# x 4,
.
500m Row, 2:41,
.
Barbell Deadlifts 235# x 4,
.
1000m Row, 4:54,
.
Barbell Deadlifts 185# x 4,
.
KB Overhead Squat, 35# x 3/side

1K Row and Turkish Getups


Relaxed 1k Row, 5 minutes;

.

25# KB Turkish Getup x 3/side x 2 sets (in blue jeans)

KB Double Snatches


KB windmills 25#, 3/side;

KB snatch 25# x 10;

KB double snatch (LH20#, RH25#) x 20;

KB double snatch (LH25#, RH20#) x 20;

Fore arms were quite tight on 2nd half of 2nd set.

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