Turkish Getups, High Pulls, and Snatches


25# KB Armbars x 3/side,

.

25# KB 3/4 Turkish Getups x 5/side

.

25# KB Cleans x 3/side

.

25# KB OHS x 3/side

.

25# KB High Pulls x 10/side

.

25# KB Snatches x 15/side

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: