Turkish Getups and 1K Row


3/4 Turkish Getups 45# x 5/side
(using two kettlebells in one hand, 25#, 20#)
.
Much tougher with the left hand than right
.
1K Row: 5:35
.
3/4 Turkish Getups 50# x 2/side
(using one kettlebell)
.
Again… tougher on the left side than right… need to situp more at an angle than straight up.  It comes more naturally on my right side.

 

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