Getups and Windmills


After a week of lazing around for vacation, it was time to get back at it.

Kettlebell Turkish Getups, 50# x 3/side

Kettlebell Windmills, 50# x 3/side

These were my heaviest Getups and Windmills to date and they felt pretty good.  Getups using my left arm took more effort than my right, but Windmills felt fairly equal on both sides.  It doesn’t seem that long ago that 10# felt heavy for a windmill.

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