Workout Week Dec 19


Monday

Shoveled Snow

Tuesday

25# KB Windmill Warmup
250M Rowing Sprints; 1) 1:11, 2) 0:59, 3) 0:48, 4)  0:43…Tied PR
Wall Pushups 2 x 10
Knee Tucks 1 x 10

Wednesday

Mixing and carrying thinset upstairs

Thurday

Loaded and unloaded 400# of thinset

Friday

Mixing and carrying thinset upstairs

Saturday

Mixing and carrying thinset upstairs
Loaded and Unloaded 2100# of slate from store

Sunday

Carried 500# of slate upstairs
Mixing and carrying thinset upstairs

Workout Week Dec 10


I’m trying a couple of changes: Compiling workouts into a weekly blog post to decrease the amount of “noise” I’m generating, and incorporating a structured bodyweight conditioning program (Convict Conditioning) along with anything else I want to work in (e.g. Rowing, Barbells, Kettlebells).

Monday

Wall Pushups  1 set x 20
Knee tucks 1 x 10

Tuesday

25# KB Turkish Getup  x 1/side
50# KB 1/2 Turkish Getup x 5/side x 2 sets

Wednesday

2K Row 11:27

Thurday

Rest

Friday

25# KB Potato Squats x 10
Vertical Incline Pullups x 15