Workout Week Dec 10

I’m trying a couple of changes: Compiling workouts into a weekly blog post to decrease the amount of “noise” I’m generating, and incorporating a structured bodyweight conditioning program (Convict Conditioning) along with anything else I want to work in (e.g. Rowing, Barbells, Kettlebells).


Wall Pushups  1 set x 20
Knee tucks 1 x 10


25# KB Turkish Getup  x 1/side
50# KB 1/2 Turkish Getup x 5/side x 2 sets


2K Row 11:27




25# KB Potato Squats x 10
Vertical Incline Pullups x 15


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