Workout Week Dec 19


Monday

Shoveled Snow

Tuesday

25# KB Windmill Warmup
250M Rowing Sprints; 1) 1:11, 2) 0:59, 3) 0:48, 4)  0:43…Tied PR
Wall Pushups 2 x 10
Knee Tucks 1 x 10

Wednesday

Mixing and carrying thinset upstairs

Thurday

Loaded and unloaded 400# of thinset

Friday

Mixing and carrying thinset upstairs

Saturday

Mixing and carrying thinset upstairs
Loaded and Unloaded 2100# of slate from store

Sunday

Carried 500# of slate upstairs
Mixing and carrying thinset upstairs

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