Logging Workouts


I’ve not been logging workouts for the past few months, and the workouts have been very inconsistent…. mostly just some minor strength work or Kettlebell armbars and Turkish Getups and pullups.  Too many excuses (new job and strained feet) and not enough action… time to get cracking again cause blogging helps hold me accountable.

Workout:

Pullup on gymnastic rings and 5 “Knees to Elbows”

25# Kettlebell 1-arm High Pull x 10 per arm

25# Kettlebell 1-arm Snatch x 10 per arm

60 second rest

25 # KB 1-arm snatch x 10 per arm

Pullup on gymnastic rings and 5 “Knees to Elbows”

Not a very exhaustive workout, but gotta start rebuilding the cardio conditioning.

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2 Comments

  1. Paul Murray said,

    April 27, 2011 at 9:21 pm

    Welcome back, Bob. Hopefully we’ll see some cycling blogs on here too. 😉

  2. wb416 said,

    April 27, 2011 at 9:24 pm

    Damn Paul…. you’re quick! I’ve been following your Brevet blogs… keep up the good work!


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