Commercial Workouts


Watching the NBA Finals and opted to do some commercial workouts.  Unfortunately, the commercials breaks are too long, so I had to “cry uncle”.  LOL.

1st Commercial Break

25# KB 1-handed swing x 10/side x 5 (100 swings)

2nd Commercial Break

25# KB Shoulder Press
10/side x 1, 5/side x 3 (50 presses)

3rd Commercial Break

25# KB Combination (Clean, Press, Windmill) x 1/side x 6 (12 each)

The commercials were too long and it was getting too late to be able to sleep if I kept it up, so I “cried uncle” and quit while I was ahead. 🙂

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