2-Handed KB Swings Mon 13th


Continuing my “kettlebell at work” program to see if it helps with fat loss over a 12 week period.

Lunch Time Workout:

15 minutes total… as many sets as possible…. resting as long as necessary between sets
35# KB 2-Handed Swing x 20 reps x 10 sets

Total: 200 reps in 15 minutes.  A 40 rep increase over Friday.

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