1/2 Tabata Rowing Interval


Haven’t done a Tabata row in quite a while but felt especially masochistic tonight after dinner.  Last attempt was Jan 2010.

Warmup:
Rowing;
300m, 2:35/500m pace;
300m, 2:20/500m pace;

Workout:

1/2 Tabata Interval (4 intervals) of 20 second Rowing Sprints with 10 seconds rest;
20 seconds, 108m, 10 seconds rest;
20 seconds, 106m,  10 seconds rest;
20 seconds, 94m,  10 seconds rest;
20 seconds, 88m

Did a couple of Yoga stretches afterwards to work on T-spine and shoulder stretching (Cobra and Downward Dog)

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