100m Rowing Sprints


250m Rowing x 2

Sprints:
100m, 18 seconds, 1:30/500 pace, 43 strokes/minute;
100m, 17 seconds, 1:26/500 pace, 42 strokes/minute;
100m, 16 seconds, 1:23/500 pace, 47 strokes/minute;

Achieved PR with 16 second row.  The first sprint tied my previous PR.  Also, achieved my best instantaneous row pace with a 1:19/500m fastest average with a 1:23/500m pace.

 

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