2-Handed KB Swings Mon 20th


Lunch Time Workout:

15 minutes total… as many sets/reps as possible…. resting as long as necessary between sets;
35# KB 2-Handed Swing x 20 reps x 14 sets;

Total:   280 reps in 15 minutes.  A 20 rep increase over last Friday.

I did these before I ate, but they still hurt.  I was hoping that I would learn to like 2-handed swings better, but it ‘ain’t’ happening.  I still like 1-handed swings and snatches better.  There’s something miserable about these that I can’t put my finger on.

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