1-Handed KB Swings Sat 25th


Workout:

15 minutes total… as many sets/reps as possible…. resting as long as necessary between sets;
25# KB 1-Handed Swing x 20 reps/side x 10 sets;
Total:   200 reps in 15 minutes.

The extra 5# on the Kettlebell was a noticeable difference for volume of reps.  At the end of the 40 rep/set, the last 5 took increasing effort, most of all on the last few sets.

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