2K Row and 100m Rowing Sprints


10 minute rowing warmup: 2026m Rowing;

Sprints:
100m, 17.6 seconds, 1:28/500 pace,
100m, 17.3 seconds, 1:26/500 pace,
100m, 16.8 seconds, 1:24/500 pace,
100m, 16.5 seconds, 1:22/500 pace,  PR

Did the rowing before breakfast to see if it would help jack my metabolism.  Saw my fastest instantaneous time of 1:18/500, and a PR with a 1:22/500 pace for the 100 meters on my final sprint.

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