1-Handed KB Snatches and Swings Mon 27th


Lunch Time Workout:

5 minutes total… as many sets/reps as possible…. resting as long as necessary between sets;
20# KB Snatch x 5 reps/side x 8 sets;
Total:   80 reps in 5 minutes.

5 minutes total… as many sets/reps as possible…. resting as long as necessary between sets;
35# KB 1-Handed Swing x 10 reps/side x 5 set;
Total:   50 reps in 5 minutes.

20# KB Windmill x 3/side

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