1-Handed and 2-Hand Swings, Push Presses Tue 28th


Lunch Time Workout:

20# KB 1-Handed Swings x 25 reps/side x 2 sets;
Total:   100 reps in 3:04 minutes.

35# KB 2-Handed Swing x 50 reps;
Total:   50 reps in 1:26 minutes.

35# KB Push Press x 10 reps/side x 1;
Total:   20 reps in 1:16 minutes.

Total Lunch Time Reps: 170

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