1-Handed KB High Pulls Thu 30th


Lunch Time Workout:

35# KB 1-Handed High Pull x 10 reps/side x 3 sets;

Total:   60 reps

I had a difficult time with my left side stabilizing the kettlebell at the top of the pull as I “leaned into it”.  In fact, at the end of the third set, my left hand was loosing the grip on the bell because my “pull placement” was so erratic.  The right side was pretty consistent and strong throughout though.

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