Romanian Deadlifts, KB Swings, 5K Trail Hike, 10K test ride on the Bike

Back was tight yesterday to the point of walking partially bent over.  Took lots of stretching and foam roller to get to the point to be able to go to bed.  Something about 2-handed swings just puts too much pressure on my back.  Can’t seem to get the good neutral spine.

Back still pretty tight today.

125# x 5 x 2
215# x 1 x 5
265 x 1 x 5

50# 1-hand KB Swings x 10/side x 2

5K trail hike on the mountain bike trail at East Fork SP using my Vibrams Five Finger Shoes.

10K test ride on the bike after a tire change.


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