280 Reps (KB Swings, Renegade Rows, Push Presses)


Warmup:
20# KB Windmills x 4/side;
35# Potato Squats x 5.

Lunchtime Workout:

15 Minutes, (As Many Rounds As Possible)
35# 1-Hand KB Swings x 10/side,
20# KB Renegade Row x 5/side,
35# KB Push Press x 5/side.

Completed 6 Rounds + 20 Swings.

Total:  140 Swings + 60 Renegade Rows + 60 Push Presses = 280 Reps


Evening Workout:

10 Mile Bike ride around the nearby neighborhoods.

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