Kettlebell Snatches, Cleans and Push Presses


Lunch Time Quickie

Not much time to workout at lunch this week do to teaching class.  Snuck into my office to get a couple of movements.

#20 KB Halos

KB Snatch
20# x 5/side;
35# x 5/side.

 

Evening Commercial Quickie

50# KB Clean and Push Press x 5/side x 2

50# KB Snatch x 5/side

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