KB Squats, Snatches, and Swings Friday 7/15


Lunch Time Workout:


35# KB Front Squat x 10 reps/side;

35# KB 1-Handed Swing x 10 reps/side;

35# KB 1-Handed Snatch x 10 reps/side x 2;

A nice “wake me up” before heading back up to the classroom!

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