July 22, 2011 at 7:31 am (Workout)
50# KB Arm Bar x 5/side x 2
50# KB 1/4 TGU x 3/side (Floor to Elbow)
50# KB Push Jerks x 10/side
50# KB Cleans x 10/side
Δ
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Email Address:
Sign me up!
Leave a comment