KB Squats and Swings Thu 8/25


Lunch time:

5 minute AMRAP

35# Goblet Squat x 5

35# 1-handed swings x 10/side

Total: 4 rounds + 5 Squats (105 reps)

 

Squats, Swings, and Snatches Mon Aug 23


Lunchtime workout:

35# Goblet Squat x 10

35# 2-handed Swing x 10

35# 1-handed Swing x 10/side

62# Goblet Squat x 5

62# 2-handed Swing x 10

62# 1-handed Swing x 5/side

35# 1-handed Swing x 5 (left)

35# Snatch x 10 (left)

35# 1-handed Swing x 5 (right)

35# Snatch x 10 (right)

35# Goblet Squat x 10

Total: 105 reps

Squats, Swings, Snatches, & Pushups


35# Goblet Squats x 5 x 2

35# 1-handed Swings x 5 x 2

35# Snatches x 5 x 2

Air Squats x 5 x 5

Pushups x 5 x 5

20 second Grok Squats x 2

Yoga stretches

Brisk Walk Mon Aug 15th


15 minute brisk walk with a co-worker.

This is a challenging week to get a workout in.  Spending the day and evening hours with a group of international trainers this week.  Their evening activities aren’t the healthiest. 🙂

Squats, Chinups, and Deadlifts


5 minute Row

Back Squat
45# x 5 x 2
95# x 5 x 1
135# x 3 x 1
185# x 5 x 3

Ring Chinups
x 1
x 2
x 3
x 4

Deadlift
135# x 5 x 1
185# x 5 x 1
235# x 3 x 1
275# x 2 x 1

100 KB Swings


Lunch time

5 R0unds

35# KB 2-handed swings x 10
62# KB 2-handed swings x 10

Total: 100 KB Swings

Brisk Walk Thur Aug 11th


15 minute brisk walk with co-worker at lunch time.

Barbell Hang Power Cleans Tues Evening


GHD situps

GHD back extensions

Air Squats

95# Hang Power Clean x 5

105# Hang Power Clean x 5

115# Hang Power Clean x 5

125# Hang Power Clean x 1

145# Hang Power Clean x 1

155# Hang Power Clean x 1 FAIL

KB Complex Tue Aug 9th


35# Goblet Squat x 5

62# Goblet Squat x 5

62# KB Complex (Clean, Front Squat, Push Press) x 3/side x 2

35# KB Circuit (5 Swings, 5 Snatch)/ side x 2

Total Reps: 86

KB Squats and Cleans Mon Aug 8th


35# Goblet Squats x 5 x 4

35# KB Cleans x 5/side x 1

62# KB Cleans x 5/side x 3

35# Windmill x 3/side

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