KB Presses Fri Aug 5th


Warmup: Halos, squats, hurdler stretches, windmills

Lunch time workout:

20# KB Press x 5/side x 2 sets;
35# KB Press x 5/side x 2 sets;
62# KB Press x 3/side x 1 set;
62# KB Press x 2/side x 1 set;

62# KB Push Press x 3/side x 1 set;  Used slow negative (descent)

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