Squats, Chinups, and Deadlifts


5 minute Row

Back Squat
45# x 5 x 2
95# x 5 x 1
135# x 3 x 1
185# x 5 x 3

Ring Chinups
x 1
x 2
x 3
x 4

Deadlift
135# x 5 x 1
185# x 5 x 1
235# x 3 x 1
275# x 2 x 1

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