Squats, Swings, Snatches, & Pushups


35# Goblet Squats x 5 x 2

35# 1-handed Swings x 5 x 2

35# Snatches x 5 x 2

Air Squats x 5 x 5

Pushups x 5 x 5

20 second Grok Squats x 2

Yoga stretches

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