Squats, Swings, and Snatches Mon Aug 23


Lunchtime workout:

35# Goblet Squat x 10

35# 2-handed Swing x 10

35# 1-handed Swing x 10/side

62# Goblet Squat x 5

62# 2-handed Swing x 10

62# 1-handed Swing x 5/side

35# 1-handed Swing x 5 (left)

35# Snatch x 10 (left)

35# 1-handed Swing x 5 (right)

35# Snatch x 10 (right)

35# Goblet Squat x 10

Total: 105 reps

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