Ring Pullups

The biggest loser contest ended at work on Friday.  I won with a 27lb (11%) loss in 3 months.  Primarily followed Paleo/Primal principles and did a bout of high rep kettlebell movements to get things underway.

Even though the contest is over, my goal is to continue what I’ve started….. food consumption and exercise.

Today I worked on pullups:

Ring Pullups x 4 reps x 6 sets



  1. Paul Murray said,

    September 4, 2011 at 8:59 pm

    Congratulations, Bob. That’s an amazing accomplishment. Well done!

    On a side note, are you too having issues with WordPress and Facebook not synchronizing? I saw this post through email as I am a registered follower but I saw nothing on Facebook.

  2. wb416 said,

    September 4, 2011 at 9:04 pm

    I’ve tried to get WordPress and Facebook to sync many times without success. If there’s something in particular I want to share, I have to share it on FB manually.

  3. September 4, 2011 at 10:44 pm

    Congrats a lot for this.

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