Double KB Exercises Sept 14


Lunch Time workout:

Air Squats

Double KB Deadlifts x 5 (50# & 62#)

Double KB Swing x 5 (50# & 62#)

Double KB Clean and Front Squat x 5 (50# & 62#)

Double KB Swing x 5 (62# & 50#)

Double KB Clean and Front Squat x 5 (62# & 50#)

50# KB 1-handed Swing x 5/side

50# KB Snatch  x 5/side

Total Reps: 45

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