Walking Wednesday Oct 19th


Lunchtime Walk, 3K, 30 minutes; Light rain; 120 steps/minute pace

Walked out and back from office to the other end of the industrial park.

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Walking and KB Swings Tue Oct 18th


35# KB 2-handed Swings x 50

35# KB 1-handed Swings x 25/side

Walk, 1K, leisurely with co-workers

Walking Oct 17th


Lunchtime Walk, 3K, 30 minutes

Walked from office to the other end of the industrial park.

Walking and Kettlebell Presses Mon Oct 10th


Walking, 10 minutes, 1K

KB Presses, 35#
x3/side,
x3/side,
x4/side,
x5/side.

Total Presses: 30 reps

Walking & Goblet Squats Oct 4


Brisk Walk, 6/10 mile (1K), 10 minutes

Goblet Squats, 50# x 10 x 3

 

Brisk Walk


Lunch time:
Brisk Walk, 20 minutes, 1.25 miles