Wed Nov 30 KB Medley


Lunch Time

35# Front Squat x 5
50# Front Squat x 5
62# Front Squat x 5

Hurdler Stretches

62# 2-handed KB Swing x 10 reps

62# KB Clean x 5 reps per side

35# Snatch x 10 reps per side

Tues 11/29 Side Press


Practiced Kettlebell Side Presses with 25# and 35# KB’s.

Monday Nov 28 Lunchtime Refresher


Lunch Time

35# Front Squat x 5 x 2

1 Minute: 35# 1-handed KB Swing x 35 reps

1 Minute: 35# 1-handed KB Swing x 37 reps

35# Front Squat x 5 x 1