Thursday Dec 8th Walk and Bent Presses


Lunchtime:

Had sore legs and glutes from the last couple of days, so went for a walk with a co-worker.  Afterwards, I did a few movements before returning to class.

Brisk Walk: 1.2 miles

35# KB Goblet Squat x 5

25# KB Windmill x 3/side

25# KB Bent Press x 5/side x 2

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